Small changes for big results

 
 

Hi, I’m Lisa, and I want women to know that they matter.

Health doesn’t need to be complicated. Little changes in the way you eat can have a big impact on the way you feel and live. I know first hand that change isn’t easy (growing up, veggies just weren’t for me), but my journey taught me a lot about how to make it work, even for the most stubborn of us.

Together we can make change happen for you. 

I won't just tell you what to eat, my goal is to help you know how to eat.

No Cruel or Dehumanizing Diets Required.

 
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Undiet Your Beautiful Life

Your Beautiful Life is your online all-access nutrition hub, filled with recipes, masterclasses, tons of access to Lisa, and community support.

Through Your Beautiful Life you’ll learn to embrace your inner wisdom and make friends with your body again. It’s real life healthy eating…made easy. ❤️

Your ADHD BUNDLE

Are you navigating the complexities of ADHD and feeling overwhelmed with food choices, energy levels, and self-care?

I get it. That's why I've crafted your ADHD Guide Bundle.

It’s your guide to managing ADHD with ease.

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One on one sessions

Get to the root of your body’s woes – we start with a full evaluation of all of your health goals, your health concerns, symptoms, and stumbling blocks. 

We’ll always start exactly where you are and we’ll work together, step-by-step, to make sure these changes stick.

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New book - UNDieting

Learn the skills you need to create healthy and lasting change in your life.

Take a deep dive into Undieting and understand what your body is looking for, healthy eating becomes easier and intuitive. You won’t need to follow another meal plan or diet again!

 

Where You’ve Seen Me