FREE talk at Nature's Fare Kamloops
August 10th at 7pm (time to be confirmed)
Fermentation - feed your gut and change your health!
What comes to mind when you think of fermentation? Beer and wine? Sauerkraut? Forgotten leftovers in the back of the fridge?
Fermentation is an ancient food preservation technique that increases the digestibility, absorption and nutritional potency of foods. Health benefits of traditionally fermented foods are becoming increasingly understood, and frequent consumption can contribute to:
· Increased digestive health
· Enhanced absorption of nutrients in the everyday diet
· Strengthened immune support.
Fortunately, increasing the amount of fermented foods in your diet is easier than ever! Not only are there an increasing amount of traditionally fermented whole-food options available in the mainstream, but fermented supplements, including, grab-and-go snacks such as bars, superfoods and protein powders have been introduced – changing the way people are nourished.