When you’re dealing with a lot of stress in your life, the last thing you need to hear is “just stop being stressed! It’s bad for your health!”.But we rarely get practical advice on how to actually help our bodies while we’re under stress.
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RECIPE - Anti-inflammatory Curry Lentil Salad
Dieting? Try this instead
I’ve looked at countless ways to make dietary changes easier. Some tend to work really well and some don’t work at all. For the record, counting anything (calories or carbs) doesn’t work in the long run. Well, it might work at times, but it’s rarely a permanent change and only works if you possess an enormous pile of willpower.
