You’ve exchanged your caramel macchiato and chocolate chip cookie for a matcha tea and an apple. You’re doing everything “right” and you’re eating so many veggies you feel almost rabbit-like. So…why don’t you feel great?
Oh, the elusive sleep monster. It’s so frustrating that harder you try to sleep the harder it is to get to sleep. ARG! This is the most common issue I see day-to-day with my clients, AND, it’s the #1 cause of many health issues.
Healthy eating doesn’t suddenly happen overnight.You won’t wake up one morning with new food in your cupboards, totally new taste buds, and spectacular cooking skills. All of those blogs and experts who have told you it can happen overnight were exaggerating…more than a tad.