Could ADHD be a dopamine deficiency?

Maybe. Well...probably. 

What we do know is that many effective treatments for ADHD involve increasing dopamine. But, I don’t think this is the full story when it comes to ADHD, but increasing available dopamine can help :)

So, let’s take a look at dopamine and how you can get an extra hit when you need it. 

Dopamine is a neurotransmitter that plays a crucial role in how you feel pleasure and happiness. It's involved in many important functions, including your mood, motivation, attention, and even how you move. When something good happens, your brain releases dopamine, which gives you a feeling of happiness and joy.

In simpler terms, dopamine is like the brain's reward system. It encourages you to do things that are good for you by giving you a boost of happiness or pleasure when you do them. Not enough dopamine can create a huge dip in motivation!

Why You Might Want an Extra Hit of Dopamine

For those with ADHD, our dopamine levels can often be a bit out of sync, leading to challenges with concentration, motivation, and sometimes, mood regulation. 

But, sometimes everyone needs an extra helping of dopamine to help with mood and/or motivation, it's not just an ADHD thing. Here are three easy ways to boost your dopamine that everyone can try:

1. Nutrition: Fuel Your Brain

The food we eat has a direct impact on our brain chemistry. To make sure your body can make sufficient dopamine, focus on including foods rich in tyrosine – the building block of dopamine. 

Protein-rich foods like lean meats, eggs, and dairy products are great sources of tyrosine. For plant-based options, consider tempeh, tofu, nuts, and seeds.

2. Engaging in Rewarding Activities 

Social media has been formulated to give you an unsustainable hit of dopamine, that's why you may be drawn to it. But, there are better options that are easier on your brain :). 

There are so many activities that are rewarding and enjoyable that can naturally boost your dopamine levels. A bit of exercise helps a lot. Like a brisk walk, a yoga session, or dancing around the house to your favourite song. Any type of physical activity is a proven dopamine booster….and it’s extra good if you find it fun :)

3. Sleep and Relaxation

Never underestimate the power of a good night's sleep and relaxation in boosting your dopamine levels. Establishing a regular sleep routine and finding ways to relax and unwind can significantly impact your dopamine levels and overall mental health.

These are just 3 of the 15+ tips for dopamine you’ll find in Your ADHD Bundle, plus my food and supplement recommendations to make sure your body is making enough neurotransmitters. 

Your ADHD Bundle includes:

ADHD Guide - a 35 page easy-to-understand guide that addresses: What supplements should I take? What should I eat? When should I eat? What about food obsessions? It's all here, plus a dive into Dopamine and the BH4 pathway.

Action Plan: Overwhelmed? Too much info? Your Action Plan breaks it down into manageable, actionable steps. No more guesswork, just gentle guidance.

Recipe Guide (with pictures): 39 meal ideas! Discover delicious, easy-to-make recipes, complete with pictures to tempt your taste buds. 

Supplement List: Need a list of supplements to take? Get a clear one-page list so you can remember to take them every day. 

Checklist for Low Days: For those tough moments, this checklist is your companion, guiding you with gentle reminders.

You can learn more about Your ADHD Bundle here. And hit 'reply' if you’ve got any questions ❤️

xo
Lisa