As we age, our nutritional needs shift in ways that often get overlooked. In this post I'm breaking down the two biggest challenges I see in my senior clients, what bones actually need to stay strong, and the simple daily habits that make the biggest difference.

This chocolate beet cake is incredible! And it’s gluten-free, dairy-free, egg-free, and vegan…and rich and delicious.

Can my body really differentiate between berries in my overnight oats & a spoonful of sugar? The problem with the idea that they’re the same is that there’s a hint of truth to them. But, what it’s missing is nuance. It’s missing SO MUCH nuance!