ADHD & Burnout

ADHD & Burnout

Did you know that a common genetic trait, found in up to 60% of people, might be making you more prone to burnout? And this is significantly more common if you have ADHD?

6 Things the Dieting Industry Doesn't Want You To Know

6 Things the Dieting Industry Doesn't Want You To Know

Today, for various reasons, social media is a hard place to be. My newsfeed is also full of dieting ads, supplement pushes, and diet/supplement “reset” plans. Ya, they’re expensive and the budget-conscious part of my brain cringes. But it’s more than that.

Eat Food, Not Too Much, Mostly Plants

Eat Food, Not Too Much, Mostly Plants

“Eat Food, Not Too Much, Mostly Plants” ~ Michael Pollan (from In Defense of Food, An Eater's Manifesto). This is really it; this is what we need to follow. Eat food, not too much, mostly plants. But…then why is it so hard?

RECIPE - Chocolate Tahini Cookies (Vegan, gluten-free, dairy-free)

RECIPE - Chocolate Tahini Cookies (Vegan, gluten-free, dairy-free)

It’s often assumed that since I’m a Nutritionist then I also must be an avid recipe creator…but I’m not. I’m really really not. Except with cookies, cookies are my jam.