Did you know that a common genetic trait, found in up to 60% of people, might be making you more prone to burnout? And this is significantly more common if you have ADHD?
Can my body really differentiate between berries in my overnight oats & a spoonful of sugar? The problem with the idea that they’re the same is that there’s a hint of truth to them. But, what it’s missing is nuance. It’s missing SO MUCH nuance!
Today, for various reasons, social media is a hard place to be. My newsfeed is also full of dieting ads, supplement pushes, and diet/supplement “reset” plans. Ya, they’re expensive and the budget-conscious part of my brain cringes. But it’s more than that.
