why am I tired at 4pm

ADHD & Burnout

ADHD & Burnout

Did you know that a common genetic trait, found in up to 60% of people, might be making you more prone to burnout? And this is significantly more common if you have ADHD?

4pm Exhaustion Explained

4pm Exhaustion Explained

You know the feeling…you’re feeling pretty okay all day. Ya, maybe you’re not at 100%, but you’re a solid okay. And then, around 3 or 4 pm, your energy crashes. You’re suddenly foggy, tired, and have a bad case of the “I don’t wannas”.