Inflammation is usually seen as the gremlin of health. It’s been linked to most chronic health issues, like cardiovascular disease, diabetes, cancer, and even depression.
This recipe is SO good it’s hard to believe it’s super healthy! Cauliflower hasn’t always been my favourite vegetable. Actually I generally don’t like it very much. Well…until now.
You know the feeling…you’re feeling pretty okay all day. Ya, maybe you’re not at 100%, but you’re a solid okay. And then, around 3 or 4 pm, your energy crashes. You’re suddenly foggy, tired, and have a bad case of the “I don’t wannas”.
Evening cravings feel SOOOOO emotional! Don’t they? It’s like the evening craving monster stays quiet all day long, carefully watching what you’re eating, taking note if it’s been a “good” day or not. …and then, once you sit down on the couch to relax, it starts making its demands.
Oh, the elusive sleep monster. It’s so frustrating that harder you try to sleep the harder it is to get to sleep. ARG! This is the most common issue I see day-to-day with my clients, AND, it’s the #1 cause of many health issues.
"Once I've added some nice, beautiful, healthy whole foods into my diet, which foods should I squish out first?". This is a good question, so here are my recommendations:
Through trial, error, and reading many books, I’ve incorporated a few techniques to help my clients (and myself) make the changes we really want to make.
