lisa kilgour RHN

4pm Exhaustion Explained

4pm Exhaustion Explained

You know the feeling…you’re feeling pretty okay all day. Ya, maybe you’re not at 100%, but you’re a solid okay. And then, around 3 or 4 pm, your energy crashes. You’re suddenly foggy, tired, and have a bad case of the “I don’t wannas”.

The Evening Craving Monster

The Evening Craving Monster

Evening cravings feel SOOOOO emotional! Don’t they? It’s like the evening craving monster stays quiet all day long, carefully watching what you’re eating, taking note if it’s been a “good” day or not. …and then, once you sit down on the couch to relax, it starts making its demands.

Top 4 Foods to Remove From Your Diet Today

Top 4 Foods to Remove From Your Diet Today

"Once I've added some nice, beautiful, healthy whole foods into my diet, which foods should I squish out first?". This is a good question, so here are my recommendations: