Through trial, error, and reading many books, I’ve incorporated a few techniques to help my clients (and myself) make the changes we really want to make.
I think we each define health differently, and to be honest, I don’t really care what the technical definition is. What matters most to me is, what is your definition of health.
We’re officially in the dog days of summer. It’s hot, humid (depending on where you are), and I find it hard to do anything but sit on my patio with a cold beverage.
The truth is, yo-yo dieting is really hard on your body, and research shows that staying at exactly the weight you are at right now is much healthier than losing 20 pounds and gaining it back again. So, no only do most diets fail to help us lose weight, but they’re bad for us too.
