A lot of new clients come to me wanting/hoping/expecting to be told exactly what to eat so they can feel better. They want a plan, a guide, or a list of good foods vs. bad foods so that constant diet confusion can finally be over.
You’ve exchanged your caramel macchiato and chocolate chip cookie for a matcha tea and an apple. You’re doing everything “right” and you’re eating so many veggies you feel almost rabbit-like. So…why don’t you feel great?
Many of you want clear direction, you want to know exactly what to eat and when. You want a plan. You’d like me to tell you what to eat so you can feel confident that you’re eating a balanced and healthy diet. I get it, that’s a very reasonable request.
Are you at that point yet? Running on fumes and too exhausted to enjoy any of the parties you were looking forward to? Or, are you counting down the days until all of your commitments are done and you can actually relax?
‘Tis the season to be merry…and stressed out and exhausted.