Tell me, what’s your relationship with 1200-calorie diets? Does this seem reasonable to you? Or too abstract to visualize? Have you tried it in the past? How did you feel?
I’ve spent the last 10+ years trying to pull the controlling threads of the dieting culture out of the minds of amazing, beautiful-exactly-as-they-are people. Because, real wellness doesn’t involve fear, control, manipulation, or a restrictive diet.
There’s something you really need to know about me – I detest diets. Like, they make me cringe when I hear about them. No matter how amazing or effective they may seem, they always make me cringe.
