Tell me, what’s your relationship with 1200-calorie diets? Does this seem reasonable to you? Or too abstract to visualize? Have you tried it in the past? How did you feel?
After many months of self-isolation, many of us (myself included) are feeling a tad more soft and squishy than a year ago. The trouble is, what we’ve been “trained” to do whenever the scale goes up by the dieting culture only makes matters worse, not better.
