1200 calories

6 Things the Dieting Industry Doesn't Want You To Know

6 Things the Dieting Industry Doesn't Want You To Know

Today, for various reasons, social media is a hard place to be. My newsfeed is also full of dieting ads, supplement pushes, and diet/supplement “reset” plans. Ya, they’re expensive and the budget-conscious part of my brain cringes. But it’s more than that.

1200-Cal is a Starvation Diet

1200-Cal is a Starvation Diet

Tell me, what’s your relationship with 1200-calorie diets? Does this seem reasonable to you? Or too abstract to visualize? Have you tried it in the past? How did you feel?