Tell me, what’s your relationship with 1200-calorie diets? Does this seem reasonable to you? Or too abstract to visualize? Have you tried it in the past? How did you feel?
The scale has tipped over that number that, in your mind, you’ve connected to “danger, danger!”. The question is - now what? The trouble is what we’ve been “trained” to do through our dieting culture usually only makes matters worse, not better.
