I won't just tell you what to eat, my goal is to help you know how to eat.
Health doesn’t need to be complicated. Little changes in the way you eat can have a big impact on the way you feel and live. I know first hand that change isn’t easy (growing up, veggies just weren’t for me), but my journey taught me a lot about how to make it work, even for the most stubborn of us. Together we can make change happen for you.
Taking care of ourselves, in little ways everyday, can be a catalyst for a healthier community.
I specialize in difficult digestive issues and I've helped hundreds of people get their life back and heal their digestive system.
I've worked with all types of digestive issues, from gastritis to IBS and IBD. This is my favourite kind of puzzle :)
Learn the language of your body so you know WHY you’re having your symptoms and cravings.
When we understand what our body is looking for, healthy eating becomes easier and intuitive. You'll know exactly what your body is trying to tell you.
Learn the skills you need to create healthy and lasting change in your life.
I create individualized step-by-step plans, based on your health concerns, symptoms and lifestyle. We start exactly where you are right now, today.