I won't just tell you what to eat, my goal is to help you know how to eat. 


Health doesn’t need to be complicated. Little changes in the way you eat can have a big impact on the way you feel and live. I know first hand that change isn’t easy (growing up, veggies just weren’t for me), but my journey taught me a lot about how to make it work, even for the most stubborn of us. Together we can make change happen for you. 


Taking care of ourselves, in little ways everyday, can be a catalyst for a healthier community.

Photo by Tom Merton/OJO Images / Getty Images

Digestive health

Do you struggle with your unique digestive puzzle? Learn the surprisingly easy steps to heal your digestive system.

Photo by Paul Bradbury/OJO Images / Getty Images

Intuitive eating

Learn the language of your body so you know WHY you’re having symptoms and cravings. 

Photo by Tom Merton/OJO Images / Getty Images

Wellness Coaching

Learn the skills you need to create healthy and lasting change in your life. 


Where you've seen me

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