TEDxKelowna
Microbes, Mental Wellness & Mealtime

Much of our population struggles with issues stemming from brain imbalances. New research is finding a strong connection between our gut bacteria and our mental health. I will discuss how food impacts our gut, and the power our gut bacteria has to either exasperate imbalances like depression, or boost our overall well being.
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Stress, Make it Work for you Rather than Against you with Lisa Kilgour
