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It’s real life healthy living made easy.

 

YOUR BODY ISN’T THE ENEMY

If you’ve spent years trying to eat “right” but still feel disconnected from your body…you’re not alone. And you’re not doing it wrong.

The problem isn’t you → it’s the noise.

That’s why I created a different way.

WELCOME TO UNDIETING

Less stress, more clarity, and definitely no shame.

Just support.

This is where you remember how to trust your body again. 

 

Undieting:

A Gentler Way to Feel Better in Your Body

Undieting isn’t a plan, it’s a return. A quiet, powerful shift back to listening inward so you can stop trying to get it “right” and start doing what’s actually right for you.

It’s for the moments when you’re standing in your kitchen thinking,

“I don’t even know what I’m supposed to eat anymore.”

It’s for the days when your symptoms flare up and you want answers…not judgment.
And for the seasons when your energy is gone and your body just feels off.

Undieting is where you come to untangle all the noise.

You’ll learn how to respond to your body with care, not control.

To create a meal without second-guessing.And to feel nourished, not “on track.”

No rules. No food guilt. No starting over on Monday.

Just a slower, steadier way to feel more like yourself again, physically, emotionally, and in all the beautiful messiness of real life.

Because your body isn’t a problem to fix.

It’s a conversation. And it’s been waiting for you to listen.

 

MEET YOUR GUIDE:

Hi, I’m Lisa — Holistic Nutritionist, TEDx speaker, author of Undieting, and creator of this cozy little corner of the internet.

But more importantly, I’m someone who knows what it’s like to feel dismissed, exhausted, and totally overwhelmed by all the conflicting health advice out there.

I’ve spent the last 16 years helping people untangle the noise, understand their symptoms, and reconnect with the quiet wisdom of their own bodies.

Perfection is overrated. You just need a path that meets you where you are and helps you move forward from there.

Whether it’s gut health, hormones, energy crashes, or the confusing rollercoaster of perimenopause, my job is to help you feel more like you again.

And inside Your Beautiful Life, you’ll get the same grounded support I use in my 1:1 work, plus tools, community, and guidance to help you stay connected to yourself… even when life is messy.

What you'll find inside –

Monthly Masterclasses

Topics covering everything from cooking skills, immune support, energy/adrenal fatigue, inflammation, and blood sugar balancing.

A new masterclass is added each month!


Recipes + food ideas

200+ quick and easy healthy food ideas. Including seasonal, vegan, vegetarian, and flexitarian options.

New recipes are added each month!

live Q&A

Your questions will be answered in our bi-weekly Q&A calls, and will be available to watch anytime. It's a member favorite!

Live Events

These events bring the content to life so you can ask questions, get clarity, and feel more confident in your next steps..

Video Tutorials

Short and informative videos to help you understand why you’re feeling your symptoms and the steps to find balance.

B O N U S

Daily Support

Access to our Private Facebook Group where your questions will be answered and you can connect with our amazing community.


B O N U S

Your Wishlist

A space to tell me exactly what you’d like to inspire you on your real life healthy living journey.



All the support you need for Your Beautiful Life!

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community

A community of like-minded people, just like you

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Special discounts

Special discount rates on 1:1 consults for extra support

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Meditations

Gentle meditations created just for our group

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mindful living

Yoga, Qi Gong, and mindful living videos

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informative tests

Special discounts for informative tests, like mineral analysis and hormone testing

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Short Cuts + Cheat Sheets

You’ll quickly know exactly what you need to do to feel your best.

What they're saying

Yearly Membership

Yearly Pricing on until August 3

$270 USD / Year

$350 CAD / Year


Monthly Membership

$27 USD / Month

$35 CAD / month

 Lock in your price for as long as you’re in our community.

Already a member? Log in

Frequently asked questions

$35 CAD / Month

$25 USD / Month

© Lisa Kilgour, Nutritionist® All Rights Reserved.