dieting

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6 Things the Dieting Industry Doesn't Want You To Know

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6 Things the Dieting Industry Doesn't Want You To Know

Today, for various reasons, social media is a hard place to be. My newsfeed is also full of dieting ads, supplement pushes, and diet/supplement “reset” plans. Ya, they’re expensive and the budget-conscious part of my brain cringes. But it’s more than that.

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1200-Cal is a Starvation Diet

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1200-Cal is a Starvation Diet

Tell me, what’s your relationship with 1200-calorie diets? Does this seem reasonable to you? Or too abstract to visualize? Have you tried it in the past? How did you feel?

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Lose weight...without counting or deprivation

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Lose weight...without counting or deprivation

The scale has tipped over that number that, in your mind, you’ve connected to “danger, danger!”. The question is - now what? The trouble is what we’ve been “trained” to do through our dieting culture usually only makes matters worse, not better.

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Dieting vs. UnDieting

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Dieting vs. UnDieting

A lot of new clients come to me wanting/hoping/expecting to be told exactly what to eat so they can feel better. They want a plan, a guide, or a list of good foods vs. bad foods so that constant diet confusion can finally be over.