undiet

Dieting? Try this instead

Dieting? Try this instead

I’ve looked at countless ways to make dietary changes easier. Some tend to work really well and some don’t work at all. For the record, counting anything (calories or carbs) doesn’t work in the long run. Well, it might work at times, but it’s rarely a permanent change and only works if you possess an enormous pile of willpower.

A healthier way for weight loss

A healthier way for weight loss

The truth is, yo-yo dieting is really hard on your body, and research shows that staying at exactly the weight you are at right now is much healthier than losing 20 pounds and gaining it back again. So, no only do most diets fail to help us lose weight, but they’re bad for us too.