A lot of new clients come to me wanting/hoping/expecting to be told exactly what to eat so they can feel better. They want a plan, a guide, or a list of good foods vs. bad foods so that constant diet confusion can finally be over.
Healthy eating doesn’t suddenly happen overnight.You won’t wake up one morning with new food in your cupboards, totally new taste buds, and spectacular cooking skills. All of those blogs and experts who have told you it can happen overnight were exaggerating…more than a tad.
Many of you want clear direction, you want to know exactly what to eat and when. You want a plan. You’d like me to tell you what to eat so you can feel confident that you’re eating a balanced and healthy diet. I get it, that’s a very reasonable request.