“Eat Food, Not Too Much, Mostly Plants” ~ Michael Pollan (from In Defense of Food, An Eater's Manifesto). This is really it; this is what we need to follow. Eat food, not too much, mostly plants. But…then why is it so hard?
One of the most common questions I get asked is, “what should my macros be?”. Or a variation of that, like “how much protein should I eat?”, or “can I eat carbs?”. Today, I want to tell you why you can ignore macros completely.
