saturated fat — Blog — Lisa Kilgour, Nutritionist

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saturated fat

Be Rebellious, Choose Whole Food

Be Rebellious, Choose Whole Food

One of the most common questions I get asked is, “what should my macros be?”. Or a variation of that, like “how much protein should I eat?”, or “can I eat carbs?”. Today, I want to tell you why you can ignore macros completely.