Okay, I’m not afraid of the keto diet like I’m afraid of the boogieman. I’m afraid of what it might do to people. Specifically, the health repercussions after you go off keto. In that way, I’m TERRIFIED of the keto diet. Full stop.
Are you tired of hearing about all of the problems with being stressed out all the time? Ya, me too. Because really! It’s not very helpful when stress is almost impossible to get away from. Between work, family, bills, and commitments, there’s no time to relax.
How much do you love salty foods? When you put a salty bit of loveliness (maybe a favourite potato chip?) into your mouth, does your whole body light up? Does it just taste SOOOO good? Like the best. food. ever.
You’re doing everything “right”. You’re exercising a TON and you’re eating very little…but nothing. No weight loss. And, it doesn’t make any sense at all! Your fitbit is telling you that you’re burning more calories every day than you’re eating! How is this possible???
You’ve exchanged your caramel macchiato and chocolate chip cookie for a matcha tea and an apple. You’re doing everything “right” and you’re eating so many veggies you feel almost rabbit-like. So…why don’t you feel great?