The short answer is – NO. There’s a better way to support your immune system <3. “How to boost your immune system” is probably the most popular blog post, article, webinar, and podcast right now…but, you won’t hear it from me because it’s wrong.
I’ve been hearing this everywhere this week, “My sugar cravings are totally out of control!!” So, why is it? Why do we crave sugar when we’re stressed? In a nutshell, the answer is 3-fold.
Relaxing and a bit of self care might be the furthest thing from our mind, it can also be one of the most beneficial for our wellbeing and for our immune system. The key is - EASY. Let’s not add anymore stress or strain to our lives today! <3
