Lisa Kilgour, Nutritionist March 19, 2020 Blog, Health Tips, Newsletter Stress & Sugar Cravings Lisa Kilgour, Nutritionist March 19, 2020 Blog, Health Tips, Newsletter I’ve been hearing this everywhere this week, “My sugar cravings are totally out of control!!” So, why is it? Why do we crave sugar when we’re stressed? In a nutshell, the answer is 3-fold.
Lisa Kilgour, Nutritionist June 26, 2017 Blog, Health Tips 3 Key Steps to Balance Your Mood Lisa Kilgour, Nutritionist June 26, 2017 Blog, Health Tips Did you know that your gut and your mood mirror each other? And, if you’re prone to depression you may also be prone to constipation?