Lisa Kilgour, Nutritionist September 30, 2019 Newsletter, Health Tips, Blog 5 Reasons Why I'm Afraid of the Keto Diet Lisa Kilgour, Nutritionist September 30, 2019 Newsletter, Health Tips, Blog Okay, I’m not afraid of the keto diet like I’m afraid of the boogieman. I’m afraid of what it might do to people. Specifically, the health repercussions after you go off keto. In that way, I’m TERRIFIED of the keto diet. Full stop.
Lisa Kilgour, Nutritionist June 26, 2017 Blog, Health Tips 3 Key Steps to Balance Your Mood Lisa Kilgour, Nutritionist June 26, 2017 Blog, Health Tips Did you know that your gut and your mood mirror each other? And, if you’re prone to depression you may also be prone to constipation?