sugar

5 reasons we crave SUGAR

5 reasons we crave SUGAR

One of the most popular questions I get is; “Could I be addicted to sugar? I feel like I can’t stop eating it”.

I love sugar too. I love the taste of sweet foods; that warm, lovely, comforting feeling of biting into something sweet.

The Truth Behind Cravings

The Truth Behind Cravings

Cravings. Oh, cravings. Wouldn’t life be easier without those pesky cravings? We all could be eating “perfectly” if we didn’t dream about chocolate or potato chips all of the time. (And for the record, a “perfect diet” simply doesn’t exist, so we can stop striving for it :)