salt

Is Salt Healthy? The answer might surprise you!

Is Salt Healthy? The answer might surprise you!

How much do you love salty foods? When you put a salty bit of loveliness (maybe a favourite potato chip?) into your mouth, does your whole body light up? Does it just taste SOOOO good? Like the best. food. ever.

The Truth Behind Cravings

The Truth Behind Cravings

Cravings. Oh, cravings. Wouldn’t life be easier without those pesky cravings? We all could be eating “perfectly” if we didn’t dream about chocolate or potato chips all of the time. (And for the record, a “perfect diet” simply doesn’t exist, so we can stop striving for it :)