chocolate

Stress & Sugar Cravings

Stress & Sugar Cravings

I’ve been hearing this everywhere this week, “My sugar cravings are totally out of control!!” So, why is it? Why do we crave sugar when we’re stressed? In a nutshell, the answer is 3-fold.

RECIPE - Amazing Black Bean Brownies

RECIPE - Amazing Black Bean Brownies

Don’t let the words “Black Bean” scare you off…this recipe is AMAZING! These are the best brownies I’ve made in a very long time and they even went over like gangbusters at a party recently.

The Truth Behind Cravings

The Truth Behind Cravings

Cravings. Oh, cravings. Wouldn’t life be easier without those pesky cravings? We all could be eating “perfectly” if we didn’t dream about chocolate or potato chips all of the time. (And for the record, a “perfect diet” simply doesn’t exist, so we can stop striving for it :)