I’ve spent the last 10+ years trying to pull the controlling threads of the dieting culture out of the minds of amazing, beautiful-exactly-as-they-are people. Because, real wellness doesn’t involve fear, control, manipulation, or a restrictive diet.
A lot of new clients come to me wanting/hoping/expecting to be told exactly what to eat so they can feel better. They want a plan, a guide, or a list of good foods vs. bad foods so that constant diet confusion can finally be over.
