cortisol

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5 Surprising Signs of Adrenal Fatigue

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5 Surprising Signs of Adrenal Fatigue

How have you been feeling lately? Dig deep and really feel it for a second. Are you feeling fantastic? Do you jump out of bed every morning ready to tackle the day?

Or… Are you feeling less-than-stellar? Do you have a bad case of the “blahs” or the “I-don’t-wannas”? 

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The Stress-Digestion Connection

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The Stress-Digestion Connection

Are you tired of hearing about all of the problems with being stressed out all the time? Ya, me too.  Because really! It’s not very helpful when stress is almost impossible to get away from. Between work, family, bills, and commitments, there’s no time to relax.

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3 Reasons Why Low-Cal Diets Don’t Work

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3 Reasons Why Low-Cal Diets Don’t Work

You’re doing everything “right”. You’re exercising a TON and you’re eating very little…but nothing. No weight loss. And, it doesn’t make any sense at all! Your fitbit is telling you that you’re burning more calories every day than you’re eating! How is this possible??? 

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4pm Exhaustion Explained

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4pm Exhaustion Explained

You know the feeling…you’re feeling pretty okay all day. Ya, maybe you’re not at 100%, but you’re a solid okay. And then, around 3 or 4 pm, your energy crashes. You’re suddenly foggy, tired, and have a bad case of the “I don’t wannas”.

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The Evening Craving Monster

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The Evening Craving Monster

Evening cravings feel SOOOOO emotional! Don’t they? It’s like the evening craving monster stays quiet all day long, carefully watching what you’re eating, taking note if it’s been a “good” day or not. …and then, once you sit down on the couch to relax, it starts making its demands.