perimenopause

Weight Loss During Perimenopause

Weight Loss During Perimenopause

Why is it so darn hard to lose weight after 40??? WHY WHY WHY? In a nutshell, it’s frequently due to our delicate balance of hormones and our body’s ability to detoxify. Let’s dive into this, shall we?

5 Surprising Signs of Adrenal Fatigue

5 Surprising Signs of Adrenal Fatigue

How have you been feeling lately? Dig deep and really feel it for a second. Are you feeling fantastic? Do you jump out of bed every morning ready to tackle the day?

Or… Are you feeling less-than-stellar? Do you have a bad case of the “blahs” or the “I-don’t-wannas”? 

Perimenopause & Chronic Exhaustion

Perimenopause & Chronic Exhaustion

Aren’t the 40s exhausting enough? High stress careers. Teenagers (or younger children) in the house. Elderly parents. …and now hormones. Really, hormones? You couldn’t have waited until my retirement to get all wacky?