intermittent fasting for women

Intermittent Fasting - The Good, The Bad, and The Ugly

Intermittent Fasting - The Good, The Bad, and The Ugly

I’ve been very hesitant to weigh in on Intermittent Fasting. I’m asked about it a lot and I always want to be honest with you. Yes. There’s some research on IF that looks promising. And…there are many, many gaps.