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Lessons from the Mediterranean

Lessons from the Mediterranean

Maybe it's because I live in the Okanagan Valley with its lovely Tuscan feel. Or maybe it's because I love whole, healthy, yet simple food. Whatever it is, I love mediterranean cooking.

Choose the Sun! (in a safe way)

Choose the Sun! (in a safe way)

t’s almost summer and the sun is shining! Oh, wait…is the sun good for us or should we shy away from it? Or more importantly, should we enjoy the sun with or without sunscreen?