diet

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Dieting vs. UnDieting

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Dieting vs. UnDieting

A lot of new clients come to me wanting/hoping/expecting to be told exactly what to eat so they can feel better. They want a plan, a guide, or a list of good foods vs. bad foods so that constant diet confusion can finally be over. 

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3 Reasons Why Low-Cal Diets Don’t Work

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3 Reasons Why Low-Cal Diets Don’t Work

You’re doing everything “right”. You’re exercising a TON and you’re eating very little…but nothing. No weight loss. And, it doesn’t make any sense at all! Your fitbit is telling you that you’re burning more calories every day than you’re eating! How is this possible??? 

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Why I Don't Create Meal Plans. Ever.

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Why I Don't Create Meal Plans. Ever.

Many of you want clear direction, you want to know exactly what to eat and when. You want a plan. You’d like me to tell you what to eat so you can feel confident that you’re eating a balanced and healthy diet. I get it, that’s a very reasonable request.

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Top 4 Foods to Remove From Your Diet Today

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Top 4 Foods to Remove From Your Diet Today

"Once I've added some nice, beautiful, healthy whole foods into my diet, which foods should I squish out first?". This is a good question, so here are my recommendations:

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Dieting? Try this instead

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Dieting? Try this instead

I’ve looked at countless ways to make dietary changes easier. Some tend to work really well and some don’t work at all. For the record, counting anything (calories or carbs) doesn’t work in the long run. Well, it might work at times, but it’s rarely a permanent change and only works if you possess an enormous pile of willpower.

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What is good health?

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What is good health?

Or, better yet, what is healing?

I think we each define health differently, and to be honest, I don’t really care what the technical definition is. What matters most to me is, what is your definition of health.