nutrition

, ,

Why I Don't Create Meal Plans. Ever.

, ,
Why I Don't Create Meal Plans. Ever.

Many of you want clear direction, you want to know exactly what to eat and when. You want a plan. You’d like me to tell you what to eat so you can feel confident that you’re eating a balanced and healthy diet. I get it, that’s a very reasonable request.

,

RECIPE - Delish Beef Stew (slow cooker friendly)

,
RECIPE - Delish Beef Stew (slow cooker friendly)

I'm a kinda fly-by-the-seat of my pants kind of cook. Sometimes that works out well...sometimes it really doesn't. My attempt at a beef stew last weekend worked out amazingly well. It was one of those cooking experiments that just works...and I want to share it with you.

,

Make friends with your Thyroid

,
Make friends with your Thyroid

Are you feeling foggy? Colder than usual? Tired? Gaining weight? Our thyroid is an important little organ, located at the base of our neck, and has the gigantic job of regulating our body.

,

5 reasons we crave SUGAR

,
5 reasons we crave SUGAR

One of the most popular questions I get is; “Could I be addicted to sugar? I feel like I can’t stop eating it”.

I love sugar too. I love the taste of sweet foods; that warm, lovely, comforting feeling of biting into something sweet.

,

What is good health?

,
What is good health?

Or, better yet, what is healing?

I think we each define health differently, and to be honest, I don’t really care what the technical definition is. What matters most to me is, what is your definition of health.