Work With Us
Nutrition with Lisa Kilgour & Angela Wright

For a long time it was just me. Now there are two of us, which means more room to get you in, and more ways to make this work for your life and your budget. Angela Wright joined my practice this year, and we're a genuinely different fit depending on what you need. She's your person for building strong foundations and making your symptoms make sense. I'm yours for the deep undieting work and the complicated, tried-everything cases. Have a read of the two of us below and get curious about who feels like your person. And if you're not sure, the short note further down will help you sort it out.

FOR DEEP UNDIETING AND THE TANGLED CASES
Lisa Kilgour, RHN

I'm a Registered Holistic Nutritionist, a TEDx speaker, and the author of Undieting. This is where the deep undieting work happens: unlearning years of diet culture, quieting the inner critic, and rebuilding real trust with your body, without the shame. I also take the complicated, long-standing cases, the tricky gut and histamine stuff, and the perimenopause and menopause years when your body quietly changes the rules and nobody tells you.

I might be your person if: you want to go deep on undieting, not just tweak your food. You've been at this a long time and tried things that should have worked and didn't. Your situation is complex, tangled, or long-standing. Your struggle is as much about food stress and body trust as it is about symptoms. You want the Undieting Methodology from the person who built it.

FOR WHEN YOU WANT YOUR SYMPTOMS TO MAKE SENSE
Angela Wright, BSc, CNP

Angela has been a Certified Nutritional Practitioner since 2003, with a science degree behind her and years spent everywhere from supportive cancer care to teaching the next generation of nutritionists. She's the one who helps your body make sense again, in plain language, without the pile of things you're supposed to be doing. She'll help you read your own symptoms, work out what's actually worth focusing on, and build habits that fit your real life. Her happy place is the everyday foundations that shape how you feel: energy, digestion, stress, and sleep.

Angela might be your person if: your symptoms don't quite add up and you want them explained, not just managed. You want someone to cut the noise and tell you what actually matters for you. You're ready to get your foundations working, and a more accessible price point is a welcome place to start.