Change is hard, and our mind/body can fight against anything new - making it even more difficult.

Learn real, usable, and doable techniques to create real change in your life. We'll be focusing on food and lifestyle changes, but these techniques can be used with any change you're working on. 

This webinar was recorded in January 2017

You'll receive a link to download the video after you purchase it. If you'd like a higher res version, just email me and I'll be happy to email one to you :)