INITIAL CONSULTATION (90 MIN) – $198
Before we meet, you'll fill out a comprehensive Intake Form and a Food and Mood Diary, so I come to our session already curious about you and what your body has been trying to say.
Then we spend 90 minutes going through all the details that make up you: your diet, your routines, your stress load, your health history, and the symptoms that brought you here. Together we'll make sense of what's going on in plain language, cut through the noise of all the things you "should" be doing, and decide where to focus first, whether that's feeling better overall or working toward a specific health goal.
Your consultation includes:
A 90-minute Introductory Consultation and your personalized Action Plan
Recipes, resources, and handouts chosen for where you are right now
Full access and support by email for two weeks after your consultation
This is a great place to start if you're dealing with stress and exhaustion, peri/menopause or hormone changes, digestive issues, blood sugar swings, poor sleep, or fertility concerns, or if you simply want to get the foundations of your health in place without trying to do everything at once.
Please complete the [Intake Form] and [Food and Mood Diary] and send them to me before your appointment.
HEALTH ACTION PACKAGE – $430
It’s taken you some time to get to the state you’re currently in; it will take time and commitment to find your way back out. By working together for 3-6 months, we can progress at a rate that will allow you to see results and ingrain new lifelong habits.
This package includes:
A 90-minute Introductory Consultation and your personalized Action Plan
Two 60-minute Follow-Up Consultations, each with a Next Steps Plan
Recipes, resources, and handouts for every stage
Full access and support by email for the duration of your package
This is the best way to work with me if you know you'd like support beyond the first session, and it saves you $38 compared to booking each appointment separately.
SINGLE FOLLOW-UP CONSULTATION – $135 (60 MIN)
After working together, something new may come up where you need guidance to get back on track, or help finding where that track may be.
- Follow-Up Consultation and Next Steps Plan
- Relevant recipes, resources, and handouts for success
- Full access and support via email for two weeks after consultation
** Please check with your insurance provider for "Nutritionist" coverage **
Cancellation Policy - please give me at least 24-hours notice anytime you need to change or cancel your appointment. Any appointments cancelled with less than 24-hours will be charged unless I can fill your spot. If sick - don't worry, just call me as soon as possible and let me know, and stay home to rest and recover :)
Residents of Alberta – Due to the recent legislative changes to the Alberta Health Professions Act, reserving the title "nutritionist" for the exclusive use by members of the College of Dieticians of Alberta, I am no longer able to work as a "nutritionist" with clients who reside in the province of Alberta. Please contact me if you’d like a referral to a Holistic Nutritional Consultant living in Alberta that can help you with your health concerns. I apologize for any inconvenience.
Are there any refunds? My goal is to help you feel better! I will be there for you and give you the support you need. Appointment packages have no expiry date, but there are no refunds at Lisa Kilgour, Nutritionist. Don’t hesitate to email me if you have any questions before you book your appointment.