Does a hot day ever feel overwhelming to you? Do you feel too hot and can't cool down? Do you spend the summer hiding in a cool, air-conditioned house?

Seasonal eating is incredibly important, both in the winter and in the summer. We need to change how we eat so our bodies can tolerate the outside temperature better.

Learn how to bring more cooling summer foods into your diet, and the issues of eating these foods all year (including weight gain!)

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