Complimentary 30-minute consultation at Nature’s Fare

Nature’s Fare provides this service FREE to all of their customers. Monthly dates are available at the Kelowna, Vernon and Penticton Nature’s Fare locations (and I visit West Kelowna a few times a year).

We meet one-on-one right in the store, and I can answer your questions and support your basic nutritional needs. This session is perfect for those who have some nutrition-related or supplement questions or if you'd like to meet and see how we click :).

This is perfect for:

  • general nutrition questions
  • general supplement questions
  • those who would like to meet me and see if we click :)

Sign up for your free session by visiting or calling the Vitamin Desk at Nature’s Fare Kelowna or Vernon location.


60 – 90 min “Dive into HeaLth” consultation – $150

Get to the root of your body’s woes – in this session we will discuss in depth any issues relating to your health. This is where the fun begins :).

We start with a full evaluation of all of your health goals, your health concerns, symptoms, and stumbling blocks. We start exactly where you are right now and we will work within your day-to-day lifestyle. 

We end the session by discussing my recommendations and I will give you written directions to get you started*. You are welcome to send me all of your questions and concerns by email between sessions.

This is perfect for those who:

  • have general wellness or nutrition concerns (you want to make sure you're on the right track)
  • are unsure what's going on, but something needs to change
  • have new food allergies or diet concerns and need some guidance
  • have just started a new exercise plan 
  • want a personalized action plan to get to your health goals
  • just want to get started! :)

We’ll meet in the privacy of my Kelowna or Penticton office, or by Skype/FaceTime/phone in the convenience of your living room.

Please fill out the Lifestyle Assessment Form and bring it to your first appointment. 

*for Skype/FaceTime/phone appointments, written instructions will be sent by email.

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Whole Health Package – $320

This package includes the 90-minute “Dive into Health” consultation and TWO 60-minute follow up appointments. This is the best way to make lasting changes and understand how to feed your unique self.

We work together, step-by-step, to make sure these changes stick. You also have full access to me via email if you have questions between appointments.

This package is perfect for:

  • chronic digestive issues
  • adrenal fatigue, adrenal exhaustion, or just plain ol' stressed out
  • those looking to lose or gain weight
  • anyone who would like help and accountability to make lasting lifestyle changes

There is no expiry date for these appointments, and most appointments are scheduled 4 - 8 weeks apart so you have time to work on each step.

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60-min Follow up appointment – $95

Not sure how many appointments you’ll need to reach your health goals? No problem! After your “Dive into Health” session, book single 60-minute appointments as you go. We can create exactly the program you need!

In each follow-up session, we will discuss how you're doing overall, your symptoms, and how you're feeling throughout this process. You will always leave with written instructions with your next steps.

*for Skype/FaceTime or phone appointments, written instructions are sent by email.

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** Please check with your insurance provider for "Nutritionist" coverage **

Cancellation Policy - please give me at least 24-hours notice anytime you need to change or cancel your appointment. Any appointments cancelled with less than 24-hours will be charged unless I can fill your spot. If sick - don't worry, just call me as soon as possible and let me know, and stay home to rest and recover :)

Residents of Alberta – Due to the recent legislative changes to the Alberta Health Professions Act, reserving the title "nutritionist" for the exclusive use by members of the College of Dieticians of Alberta, I am no longer able to work as a "nutritionist" with clients who reside in the province of Alberta. Please contact me if you’d like a referral to a Holistic Nutritional Consultant living in Alberta that can help you with your health concerns. I apologize for any inconvenience.