Every fall and winter I see the same pattern. I see client after client craving sugar, bread, and chocolate, and they are struggling with food. Their diet that felt lovely and satisfying just a few months ago is feeling unappetizing. This is quite simple to fix, but it involves looking at food at a slightly different angle.
Do you feel like you’re walking through a fog all day? Tired body, tired mind, tired everything? Do you reach for a caffeine boost but find yourself missing the usual jolt of energy? Our body really wants to be healthy and balanced; it does everything it can each day to keep you feeling great and energetic.
Gas, bloating, food allergies…why are so many of us dealing with digestive issues today? Why are the rates of seasonal and food allergies increasing in children? Could it be the amount of processed food in our diet? GMO foods? Antibiotics? I think there are many causes and we can’t point our finger at only one…
Knowing what you “should” be eating can feel like a challenge on an average day, but after a diagnosis of cancer (or, in fact, any chronic illness), this challenge can seem overwhelming. Conflicting messages regarding which food is “good” and which food is “bad” abound. It’s really important to take a step back and look at the bigger picture when it comes to diet, particularly during cancer treatment or recovery. Just eat food...
