It’s a bit scary that auto-immune disease is on the rise. Conditions like Hashimoto’s Thyroiditis, Crohn’s Disease, Colitis, and MS are rising year after year. And sadly, our understanding of what’s causing them isn’t growing quite as rapidly.
Unlock the Power of Fermented Foods!
Gas, bloating, food allergies…why are so many of us dealing with digestive issues today? Why are the rates of seasonal and food allergies increasing in children? Could it be the amount of processed food in our diet? GMO foods? Antibiotics? I think there are many causes and we can’t point our finger at only one…
Take Control Of Your Allergies!
It would usually happen around this time of the year. I would wake up in the morning and suddenly become a giant ball of mucous. Yes, it was really that attractive :). For most of the spring I would sneeze and sneeze and then have a bit of a break in July...until August hit. Oh, ragweed season. Itchy, watery eyes joined my sore, runny nose for August and most of September. It wasn't a nice way to spend the summer.
sneezing
All of this ended about 5 years ago when I gained control over my allergies. You see, when our immune system is over-stimulated, it gets confused and stops being able to recognize the difference between a virus/bacteria and pollen/dust. This causes our immune system to react to things we inhale...things that shouldn't stimulate our immune system. On the other hand, when your immune system is balanced and happy, it can tell the difference between pollen and a virus and we can enjoy our spring and summer. How do you balance your immune system? For many of us, it's through food.
Food, specifically undigested protein, looks just like a virus or bacteria and our immune system creates an antibody to it. We see this in life-threatening reactions like anaphylactic shock to nuts or shellfish. We can also have a much quieter, non-life threatening reaction to an undigested protein, which can over-stimulate our immune system and lead to seasonal allergies, eczema, and many inflammatory conditions. These are usually referred to as food sensitivities. What I've seen over and over again in my practice is that once we discover the foods that you aren't digesting properly you can gain control over allergies, eczema, and many inflammatory conditions!
You don't need to suffer this summer, take control of your health today!
6 Weeks to Allergy-Free
happily allergy-free
Are you tired of spending your summer dealing with allergies? Are you dealing with the horrible itch of eczema? Join me for 6 weeks to discover your food triggers and balance your immune system.
I will take you through the protocol of discovering your food triggers and balancing your immune system. When you join this online program, you will get:
- The allergy protocol - Weekly healthy, whole food meal plans and recipes - email advice and support - Information on how to continue the program long-term and begin to reverse your food sensitivities*
*This only includes food sensitivities. True food allergies, ones that stimulate an anaphylactic reaction should be removed from the diet permanently.
Investment: $100 for the online program
Contact me to answer your questions and to register for this program.
Shake The Hand That Feeds You
Go With Your Gut Feeling
You are 90% bacteria.
Let that sink in for a second... Just think: for every cell in your body, you have 9 cells of bacteria living in and on your body. It can be a little creepy if you think about it too much.
Most of this bacteria is living inside your intestinal tract, otherwise known as your “gut”. The health of this organism is paramount to the health of your body. Why?
80% of your immune system spends most of its time around your gut. The health of your gut bacteria and the health of your immune system are vitally linked. When your gut bacteria is balanced, your immune system is also balanced. But when it’s out of balance, so is your immune system. Signs that your immune system is out of balance are: food and seasonal allergies, chronic inflammation, chronic sinusitis, and colds and flus that linger for weeks.
The highest concentration of brain cells (neurons) outside of your brain is around your gut. Have you ever felt a “gut feeling” about something? Frequently referred to as the “lower brain”, how the neurons surrounding you gut interact with your gut bacteria is becoming more and more apparent in many health issues. The “Gut/Brain Connection” is a major part of mainstream research. Scientists are discovering connections between your gut bacteria and seemingly unrelated neurological issues such as anxiety and autism.
Our North American way of eating hasn’t helped to keep our gut bacteria balanced. Most traditional cultures regularly consume fermented foods like natural yogurt, sauerkraut, and kimchi, which feed the beneficial bacteria in our gut. In North America, however, we tend to do the opposite. Processed food, refined sugar, chlorine, and antibiotics are major causes of a gut bacteria imbalance.
When your digestive system has 75% beneficial bacteria, your body (digestion, immunity, brain) is able to create balance. But when the prevalent bacteria in your gut is “bad” bacteria (bacteria that doesn’t assist us), they allow for an overgrowth of yeast, molds, and fungus in our gut - as well as many digestive symptoms, like bloating, gas, distention, pain, constipation, and diarrhea.
How to Keep Your Gut Bacteria Balanced:
- Eat whole, unrefined foods. Remove all refined sugars and grains which feed the “bad” bacteria
- Eat naturally fermented foods daily, and take a probiotic supplement. Probiotic supplements contain high amounts of beneficial bacteria - an important part of finding balance.
- Understand the causes of your digestive symptoms, and re-balance them. All digestive symptoms are signs that food isn’t being properly broken down and can feed the “bad” bacteria.
Keep your digestive system, immune system, and brain working optimally by keeping your gut bacteria healthy and happy!
There Are Pigs in My Yogurt?!
Yup, you heard it correctly - there may be swine bacteria in that yogurt you're enjoying! But, don't get me wrong, yogurt can be incredibly healthy. Knowing what is healthy and what isn't is the question.
Yogurt can be very confusing! This is mostly because the mass marketing of yogurt products have made it confusing. All yogurt is made with good bacteria (probiotics) and the good quality yogurts still have the probiotics in them when they're on the grocery store shelves. The problem is with the over processed yogurts.
Highly processed yogurts (low-fat, high in sugar) kill off the probiotics in their high heat processing. But, good bacteria is important so they needed to fix that. What they did was they found a probiotic that can withstand the high heat of processing...and they found it in pigs. This was a few years ago... remember how the media was suddenly all over probiotics and their health benefits? They've always been healthy and an important part of a healthy digestive system, but I find it interesting that it didn't hit the media until the big food manufacturers were able to patent specific strains.
Now things get interesting..."Bifidus Regularis", the bacteria promoted in a certain popular yogurt that promotes regularity, used to be called "Bifidus Animalis" - and it's swine bacteria. Does it help with regularity in the short-term? Possibly, I've heard some good things. Does that help our digestive system in the longterm? We don't know, we've never had swine bacteria in our yogurt before. As well, Danone was just sued for incorrect marketing, specifically for promoting their patented probiotic strains as being more beneficial than they've been proven to be.
And to top it all off, they remove all of the blood sugar balancing fat and piled in tons of high-fructose corn syrup. Exactly what studies have found to raise cholesterol and increase arterial damage. Not exactly the health food they promote it to be.
It's not all bad news, there are still very healthy yogurts on the market. The problem is they don't have the best shelf space (that costs a pretty penny). When you're at the yogurt section of your favourite grocery store, look up or down. They'll be on the very top row, or in a corner at the bottom. They'll be unsweetened (sweeten it yourself with honey and/or berries) and have at least 5% fat. The best yogurts are made with unhomogenized whole milk, although these yogurts have become very hard to find.
Most importantly, the best yogurts have "active bacteria cultures" in the ingredients but don't scream "I have probiotics!" on the label. If a yogurt just says "bacteria culture" in the ingredients then it had it, but it was killed off in the high-heat of processing. The ones who advertise they contain specific probiotic strains usually contain some form of patented swine bacteria (yummy!).
We have 4 - 10 times more cells of bacteria in our gut than cells in our body! This organism is very important to our overall health and an imbalanced gut bacteria (too few good guys, too many bad guys) can lead to digestive issues (including IBS, Crohn's, and colitis) and immune system irregularities (allergies, etc). Take care of your gut bacteria by removing refined sugars and refined grains from your diet, supplementing with probiotic supplements (necessary to rebalance an imbalance), and eating fermented foods daily like healthy yogurts, sauerkraut, and miso.
Don't stop eating yogurt just because it's been invaded by swine, simply choose differently and read the labels! Remember to look for: Active bacteria cultures in the ingredients, at least 5% fat (fat won't make you fat ), and no added sugar.