I was just like you –

I’m a nutritionist and a recovering over-busy adrenaline-junkie workaholic.

Over time I’ve learned better self-care and I’ve learned how to heal INSIDE my busy life as an entrepreneur and nutritionist.

Over the last 10+ years, I’ve worked with thousands of people and I’ve witnessed over and over again one simple truth - Easy changes, changes that feel 100% doable, are by far the most effective changes.

Small steps over time equal HUGE results!

Let’s heal and support each other on this journey!