Regular readers of my blog have probably realized that I’m almost obsessed with the gut and the power of our gut bacteria. I could talk for HOURS about how our gut bacteria educate our immune system and manage inflammation.
7 Steps to Food Freedom
Recipe - Refreshing Watermelon Juice
Unlock the Power of Fermented Foods!
Gas, bloating, food allergies…why are so many of us dealing with digestive issues today? Why are the rates of seasonal and food allergies increasing in children? Could it be the amount of processed food in our diet? GMO foods? Antibiotics? I think there are many causes and we can’t point our finger at only one…
Immune Supportive Foods
Food and Healing, During and After Cancer Treatment
Knowing what you “should” be eating can feel like a challenge on an average day, but after a diagnosis of cancer (or, in fact, any chronic illness), this challenge can seem overwhelming. Conflicting messages regarding which food is “good” and which food is “bad” abound. It’s really important to take a step back and look at the bigger picture when it comes to diet, particularly during cancer treatment or recovery. Just eat food...
