Changing our is habits is SO hard! Our mind/body can fight against anything new - making it even more difficult. Even the smallest habit change can be a struggle.In this FREE (woo!) webinar, learn real, usable, and doable techniques to create real change in your life.
Do you find yourself worried that you're not eating enough protein or healthy fat? Do you want to know exactly how much you need everyday?
Or, have you spent years counting calories but with no weight loss success?
It’s a common problem, whatever you’ve been happily munching away on all spring and summer now seems unbearable once the first chilly breeze starts to blow. This is especially true if you’ve been following a new diet plan…falling off the wagon seems way too easy right now.
Join me for this FREE monthly webinar series in 2017. Each month we’ll talk about a new topic and we will work together to break through any negative relationships with food.