Oh, the elusive sleep monster. It’s so frustrating that harder you try to sleep the harder it is to get to sleep. ARG! This is the most common issue I see day-to-day with my clients, AND, it’s the #1 cause of many health issues.
Healthy eating doesn’t suddenly happen overnight.You won’t wake up one morning with new food in your cupboards, totally new taste buds, and spectacular cooking skills. All of those blogs and experts who have told you it can happen overnight were exaggerating…more than a tad.
Many of you want clear direction, you want to know exactly what to eat and when. You want a plan. You’d like me to tell you what to eat so you can feel confident that you’re eating a balanced and healthy diet. I get it, that’s a very reasonable request.