Every fall and winter I see the same pattern. I see client after client craving sugar, bread, and chocolate, and they are struggling with food. Their diet that felt lovely and satisfying just a few months ago is feeling unappetizing. This is quite simple to fix, but it involves looking at food at a slightly different angle. 

Do you feel like you’re walking through a fog all day? Tired body, tired mind, tired everything? Do you reach for a caffeine boost but find yourself missing the usual jolt of energy? Our body really wants to be healthy and balanced; it does everything it can each day to keep you feeling great and energetic.