Through trial, error, and reading many books, I’ve incorporated a few techniques to help my clients (and myself) make the changes we really want to make.
I have to admit, I think I've received many party invitations simply because of these AMAZING homemade chocolate bars. This is a crowd favourite, and no one can believe that they're only 3 ingredients.
What is the #1 reason a new client will come to see me? That’s an easy one – it’s low energy. An exhausted, dragging, can-barely-make-it-through-the-day kind of low energy. Does that sound familiar?
Are you feeling foggy? Colder than usual? Tired? Gaining weight? Our thyroid is an important little organ, located at the base of our neck, and has the gigantic job of regulating our body.
It’s hard to “see” our bones, to see how they’re doing, or to understand what they need day-to-day. So instead, think of your bones as a bank account of minerals.
