Health Tips

5 Reasons Why I'm Afraid of the Keto Diet

5 Reasons Why I'm Afraid of the Keto Diet

Okay, I’m not afraid of the keto diet like I’m afraid of the boogieman. I’m afraid of what it might do to people. Specifically, the health repercussions after you go off keto. In that way, I’m TERRIFIED of the keto diet. Full stop.

Dieting vs. Real Life Healthy Eating

Dieting vs. Real Life Healthy Eating

A lot of new clients come to me wanting/hoping/expecting to be told exactly what to eat so they can feel better. They want a plan, a guide, or a list of good foods vs. bad foods so that constant diet confusion can finally be over. 

5 Surprising Signs of Adrenal Fatigue

5 Surprising Signs of Adrenal Fatigue

How have you been feeling lately? Dig deep and really feel it for a second. Are you feeling fantastic? Do you jump out of bed every morning ready to tackle the day?

Or… Are you feeling less-than-stellar? Do you have a bad case of the “blahs” or the “I-don’t-wannas”? 

The Stress-Digestion Connection

The Stress-Digestion Connection

Are you tired of hearing about all of the problems with being stressed out all the time? Ya, me too.  Because really! It’s not very helpful when stress is almost impossible to get away from. Between work, family, bills, and commitments, there’s no time to relax.

Is Salt Healthy? The answer might surprise you!

Is Salt Healthy? The answer might surprise you!

How much do you love salty foods? When you put a salty bit of loveliness (maybe a favourite potato chip?) into your mouth, does your whole body light up? Does it just taste SOOOO good? Like the best. food. ever.