Health Tips

The Stress-Digestion Connection

The Stress-Digestion Connection

Are you tired of hearing about all of the problems with being stressed out all the time? Ya, me too.  Because really! It’s not very helpful when stress is almost impossible to get away from. Between work, family, bills, and commitments, there’s no time to relax.

Is Salt Healthy? The answer might surprise you!

Is Salt Healthy? The answer might surprise you!

How much do you love salty foods? When you put a salty bit of loveliness (maybe a favourite potato chip?) into your mouth, does your whole body light up? Does it just taste SOOOO good? Like the best. food. ever.

Perimenopause & Chronic Exhaustion

Perimenopause & Chronic Exhaustion

Aren’t the 40s exhausting enough? High stress careers. Teenagers (or younger children) in the house. Elderly parents. …and now hormones. Really, hormones? You couldn’t have waited until my retirement to get all wacky?

3 Reasons Why Low-Cal Diets Don’t Work

3 Reasons Why Low-Cal Diets Don’t Work

You’re doing everything “right”. You’re exercising a TON and you’re eating very little…but nothing. No weight loss. And, it doesn’t make any sense at all! Your fitbit is telling you that you’re burning more calories every day than you’re eating! How is this possible??? 

4pm Exhaustion Explained

4pm Exhaustion Explained

You know the feeling…you’re feeling pretty okay all day. Ya, maybe you’re not at 100%, but you’re a solid okay. And then, around 3 or 4 pm, your energy crashes. You’re suddenly foggy, tired, and have a bad case of the “I don’t wannas”.